Treatment For Anxiety in Upper Marlboro and Silver Spring, MD
Most people will experience forms of anxiety at some point in their life. However, there’s a difference between feeling anxious before a performance or a test and dealing with constant feelings of fear and dread for no specific reasons. It’s important to understand what anxiety is and how you can learn to manage these feelings and push through the fears and dread.
What is Anxiety?
Anxiety is a natural response to stress, but if you find that your feelings last for months and there isn’t a specific reason to why you’re feeling anxious, you might be dealing with an anxiety disorder. Anxiety disorders affect your everyday life, and the anxiety is with you all the time. This constant panic and fear can be exhausting and sometimes debilitating. You might find yourself skipping events that you once looked forward to because you’re nervous and afraid of things that are out of your control.
There are different types of anxiety that you may deal with and each has different symptoms. The types of anxiety disorders include:
- Panic disorder
- Social anxiety disorder
- Obsessive-compulsive disorder
- Separation anxiety disorder
- Illness anxiety disorder
- Post-traumatic stress disorder
With anxiety, you might notice that you feel:
- Anxious thoughts that you can’t control
- Issues concentrating
- Unexplained aches or pains
Anxiety may also bring along panic attacks, where have an intense feeling of fear and peaks within 10 to 20 minutes. To manage your anxiety symptoms, you may need psychotherapy, stress management techniques, or medication to manage your anxiety.
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